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☆ Balance omega-3 and 6 intake to cut early death risk, study suggests
▼ + stars: | 2024-05-14 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Foods rich in omega-3 fatty acids include salmon, sardines and various nuts including walnuts. Linoleic acid is the most common omega-6 fatty acid. Also, accurately measuring fatty acid intake is difficult, partly due to reliance on participants’ own recollections of their dietary intake. Considered individually, both high levels of omega-6 and omega-3 were linked with a lower risk of premature death. Some patients request it with the goal of improving their mental health, heart health or risk of dementia, she said.

Persons: ”, Yuchen Zhang, Zhang, chia, ” Zhang, Lauren R, Sastre, Sastre wasn’t, ” Sastre, Kristin Kirkpatrick, Kirkpatrick, “, ” Kirkpatrick Organizations: CNN, University of Georgia’s College of Public Health, Omega, National Institutes of Health, Clinic Program, East Carolina University, Cleveland Clinic, Regenerative, Harvard Health Locations: United Kingdom

☆ Can the workout supplement creatine really help you build muscle? What the experts say
▼ + stars: | 2024-04-30 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

"Typically within four to eight weeks [of] taking creatine, you'll probably gain anywhere from two to four pounds of lean body mass," Antonio says. "You have to combine training with creatine," Antonio says. It's not just your muscles that could benefit from taking creatine, either. A 2018 study published in Elsevier suggests that taking creatine supplements might improve short-term memory and reasoning skills in healthy individuals. "There's some evidence in endurance athletes that [creatine] will also help endurance," Antonio says.

Persons: Jose Antonio, Antonio, It's Organizations: Florida's Nova Southeastern University, CNBC, Elsevier, Harvard Health Publishing

☆ A nutritionist shares her simple diet for optimal health—'I'm not trying to be the most creative person on Earth'
▼ + stars: | 2024-04-13 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as a nutritionist, Galloway was a sideline sports reporter. How this nutritionist eats for optimal healthWhen it comes to Galloway's diet, she aims to get three types of foods in every meal: 1. Protein Protein is "hugely important for muscle growth and repair," Galloway says. "For weight management, protein foods help you feel full and satisfied," she adds.

Persons: Carissa Galloway, Galloway, chia Organizations: Protein, CNBC, U.S . Department of Agriculture, Harvard Health Publishing Locations: Galloway, U.S

☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
▼ + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.

Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States

☆ Psilocybin: These athletes suffered life-changing injuries. Then, they turned to psychedelics.
▼ + stars: | 2024-02-19 | by ( Amy Woodyatt | ) edition.cnn.com time to read: +17 min

Last year, Australia became the first country in the world to legalize clinical prescribing of MDMA, more commonly known as ecstasy, and psilocybin for certain mental health disorders. Elite athletes experience mental health disorder symptoms and psychological distress at similar, if not higher, rates to the general population, researchers pointed out in a study published in the Journal of Applied Sport Psychology. Researchers in the field say that psychedelics are shown to work when treating some mental health conditions. Later, he founded Wesana Health, a biotechnology company which focuses on developing psychedelic medicine for mental health, the most recent being a CBD and psilocybin-based drug. Since her retirement as a professional athlete, Symonds explains that she uses psychedelic drugs for clarity, though not under the direction of a doctor.

Persons: CNN — Daniel Carcillo, Carcillo, ”, Jeff Gross, “, –, Aaron Rodgers, ayahuasca, Dustin Satloff, ” Rodgers, Mike Tyson, Dana White, Courtney Walton, ” Walton, Jeff Novitzky, White, Novitzky, Johns Hopkins, we’ve, ‘, ’ ”, Chris Unger, ” Robin Carhart, Harris, Ralph Metzner, University of California San Francisco, psychedelics, ” Carhart, Carhart, psychedelics aren’t, ” James Rucker, ” Rucker, I’ve, Jonathan Daniel, Lucy, Anna Symonds, Symonds, James MacDonald, Rucker, “ They’re Organizations: CNN, Canadian, NHL, Philadelphia Flyers, New York Rangers, Los Angeles Kings, Chicago Blackhawks, CNN Sport, ” Sporting, Harvard Health, Oregon, UFC, Elite, Applied Sport Psychology, Melbourne School of Psychological Sciences, Athlete Health, University of Miami, Neurology, Psychiatry, University of California San, Centre for Psychedelic Research, Imperial College London, King’s College London, Imperial College of London, Getty, Wesana Health, US Food and Drug Administration, NASDAQ, Lucy Scientific, Former US, Addiction Center, US National Institutes of Health, Numinus Bioscience, Bloomberg, Prevention, Befrienders Locations: Denver, Colorado, psychedelics, Australia, “, Nanaimo

And yet, an antiviral treatment proven to lessen the chances of severe outcomes is going underused. The drug, Paxlovid, is lauded by experts as a powerful tool that can prevent hospitalization and death from COVID-19. One Centers for Disease Control and Prevention study found that Paxlovid can decrease hospitalization risks among adults by 51%. The study by Harvard researchers found that Paxlovid was disproportionately given to Medicare patients with lower risk of severe infection. “There are very few medications and very few patients whose potential medication interaction with Paxlovid is so severe that they’re better off not taking Paxlovid,” he said.

Persons: they’ve, ”, Amesh, Paxlovid, Kurt Proctor, Celise Ballow, Ballow, “ I’m, I’m, … I’m, ” Ballow, ’ ”, Sarah George, Michael Barnett, Robert Wood Johnson Organizations: Johns Hopkins University, Disease Control, Pfizer, National Community Pharmacists Association, St, Louis University, Harvard, Associated Press Health, Science Department, Robert Wood Johnson Foundation, AP Locations: COVID, U.S, Junction , Utah, Paxlovid, Harvard

☆ Are you getting enough fiber? It's one of the most overlooked nutrients, doctor says—when to consider a supplement
▼ + stars: | 2024-01-31 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

There are so many nutrients that our bodies need, so it's easy to miss out on getting enough of each one. Less than 10% of U.S. adults are getting the recommended daily intake of fiber, according to a study that was presented at Nutrition 2021 Live Online. Typically, American adults are only eating about 10 to 15 grams of total fiber a day, Harvard Health Publishing states. Fiber is something that we can easily take in every day," according to Dr. Kellyann Petrucci, a celebrity nutrition expert and New York Times best-selling author. And why do we even need fiber to begin with?

Persons: Kellyann Petrucci, Petrucci Organizations: U.S . Department, Agriculture, Harvard Health Publishing, New York Times Locations: U.S

☆ I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
▼ + stars: | 2024-01-31 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

These include ginkgo biloba, fish oil, and folate. AdvertisementAn aging expert shared the six supplements he takes daily, which he hopes will help him live a long and healthy life. Advertisement"I take fish oil for fatty acids because I don't like fish," he said. Here's what to know about the supplements Clancy takes. AdvertisementOne large 2018 study, for instance, found that supplementing with one gram of fish oil per day didn't reduce the average risk of cardiovascular events or cancer in 25,871 participants.

Persons: David Clancy, —, Clancy, Ginkgo, It's, Howard LeWine Organizations: Service, Lancaster University, National, Harvard Health Publishing, Cleveland Clinic, Mayo

☆ The 6 best foods to fight and prevent inflammation, according to a researcher
▼ + stars: | 2023-12-01 | by ( Kate Hull | ) www.businessinsider.com time to read: +6 min

Up until the development of the DII, "there was really no way to quantify the effect of diet on inflammation," Hébert said. But chronic inflammation — inflammation that persists for months or even years— can damage healthy cells. "If I didn't eat a lot of fish, I'd probably consider taking fish oil," Hébert said. Leafy, green vegetablesElena Veselova/ShutterstockVegetables are excellent anti-inflammatory foods, Hébert said. Don't stress about cutting out foods — think about what to add inDon't worry too much about skipping inflammatory foods, Hébert said.

Persons: —, James Hébert, Hébert, I'd, Elena Veselova, Getty Organizations: Service, University of South, Cancer Prevention, Control, Business, Harvard Health Locations: Sardinia, Italy, Olive

☆ Being overweight not linked to dying early, study says, but questions remain
▼ + stars: | 2023-07-05 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Being overweight as defined by the body mass index rating scale is not linked to an increase in death when considered separately from other health issues, a new study found. “The use of the word ‘overweight’ is misleading here, as it excludes anyone with a BMI above 30. “This paper found an unequivocal association between BMI and mortality, before and after adjustment for risk factors,” said Leurent, who was not involved in the study. Being overweight may not lead to an early death, but may add to the risk of chronic disease, experts say. While the study did control for smoking and a variety of other diseases linked to early death, that information was only gathered once for each person in the survey.

Persons: ”, Aayush, Rutgers Robert Wood, ’, Baptiste Leurent, Leurent, Robert H, Shmerling, “, Soko, Visaria, Naveed Sattar, ” Sattar, Tom Sanders, Beth, they’ve, It’s, ” Visaria, it’s, University of Glasgow’s Sattar Organizations: CNN, BMI, US Centers for Disease Control, Rutgers, Rutgers Robert Wood Johnson Medical School, University College London, Harvard Health Publishing, Harvard Medical School, Rutgers School of Public Health, University of Glasgow, King’s College London, Beth Israel Deaconess Medical, “, American Heart Association, American Medical Association, University of Glasgow’s Locations: New Brunswick , New Jersey, Boston, Scotland, “

☆ How much water you should really be drinking a day? A nutritionist says it’s ‘not necessarily’ 8 glasses anymore
▼ + stars: | 2023-06-13 | by ( Lauren Armstrong | ) www.cnbc.com time to read: +1 min

How much water should you really be drinking a day? You've probably heard the general rule of eight glasses a day for peak health, but that's not necessarily true. If you exercise often and live in a hot climate area, for example, you may need more fluid intake. And research shows that certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and some antidepressants, make you retain water. How to stay hydrated beyond plain water

Persons: You've, that's, Howard LeWine Organizations: National Academy of Medicine, Harvard Health Publishing

☆ Is a potato a vegetable? There's no 'straightforward answer,' says nutritionist
▼ + stars: | 2023-04-07 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Whether or not a potato is a vegetable depends on who you ask. Back in 2011, nutrition experts at the Harvard T.H. Chan School of Public Health worked with researchers at Harvard Health Publications to create an eating plan for optimal health. "A potato is not a vegetable from a nutrition point of view," Lilian Cheung, lecturer of nutrition at the Harvard T.H. Harvard's school of public health compares potatoes' effects on blood sugar to that of a can of cola or a handful of jelly beans.

☆ The 'Harvard diet' may be the standard for living a long and healthy life—here's what to know
▼ + stars: | 2023-03-19 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

You've definitely heard of the Mediterranean diet and the MyPlate method , but what about Harvard University's Healthy Eating Plate ? The Harvard diet is actually Harvard's Healthy Eating Plate, and it can be used as a guide for "creating healthy, balanced meals," according to "The Nutrition Source," a section of Harvard's site that provides nutritional information. Add in whole grains (1/4 of your plate)In comparison to the U.S. Department of Agriculture's MyPlate method, the Harvard diet specifies the type of grains that you should eat. Get some healthy protein (1/4 of your plate)More than most diets, the Healthy Eating Plate dives into which proteins are healthy for you and which you should limit in your diet. The Harvard diet encourages you to alternate between water, tea and coffee to pair with your meals, especially with little to no sugar.

☆ Hot-air hand dryers might actually spread germs, not remove them. Here's how to wash and dry your hands safely
▼ + stars: | 2022-12-19 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

You might want to think twice before reaching your hands under a hot-air dryer after using a public restroom. Because you could be covering your freshly cleaned hands — with more bacteria. A 2018 study conducted a test to determine if hand dryers in public bathrooms could be dispensing bacteria onto people's hands. To investigate this, researchers exposed petri dishes to the air in bathrooms in various conditions, and brought the dishes back to their lab to see if bacteria was growing on them. But, "petri dishes exposed to hot air from a bathroom hand dryer for 30 seconds grew up to 254 colonies of bacteria (though most had from 18 to 60 colonies of bacteria)."

☆ I tried Sleep by Headspace for a month to stop waking up in the middle of the night — here's how it went
▼ + stars: | 2021-06-14 | by ( Zoe Rosenberg | ) www.businessinsider.com time to read: +7 min

She decided to download Sleep by Headspace, which costs $69.99 a year. She liked the wind-down and mid-night exercises, which helped her get to sleep after waking up. The "Falling Back to Sleep" wind down. Some tracks I found distracting, like "Cabin Porch," which featured bird sounds that my mind equates more with waking up. While briefly glancing at a cell phone in order to play an item from Sleep for Headspace likely won't ruin a night of sleep, it invites into the bedroom the temptation to continue scrolling.

Pe lângă stresul care poate afecta somnul, există o mulțime de alte cauze care ar putea să răspundă la întrebarea „de ce nu pot să adormi”. Mesele consistente te fac să te simți plin și inconfortabil și, în timp, pot contribui la obezitate. Sau, dacă adormi, s-ar putea să nu poți dormi adânc. Specialista recomandă să iei cina cu cel puțin câteva ore înainte de culcare și să ții cont ca ea să fie ușoară. Mergi la culcare și trezește-te la aceeași oră în fiecare zi.

Persons: . Julia Schlam, Specialista, . Depresi, . Organizations: Google, Harvard Medical School, Harvard Health, Harvard Locations: SUA, Chișinău

☆ How the $36 billion vitamin industry tricked a generation of adults into believing sugary gummies were the ticket to good health
▼ + stars: | 2020-10-07 | by ( Rachel Premack | ) www.businessinsider.com time to read: +21 min

But some consumer advocates and doctors worry that those supplements don't have as many benefits as people think. "Our gummy vitamins have been on fire," CEO Matt Farrell told investors in a July earnings call. He said that Hero Nutritionals, founded in 1995, created the first gummy vitamin for the American market. A Perrigo representative said it no longer manufactured gummy vitamins, and it did not respond to further inquiries.) But the doctor had something to admit: He takes a gummy vitamin every day.

Persons: Robert Shmerling's, who's, they're, It's, Shmerling, Chuck Bell, Charlene Elliot, Zers, sassily, you'll, Gummy, Kim Kardashian's Instagram, Matt Farrell, Andrew Stablein, it's, Hollis Johnson, Ingrid Sorensen, Sorensen, Libby Mindarino, Mindarino, Peter Waitzman, I'm, John Troup, Troup, Nutritionals, Jennifer Hodges, Hero, America's, Hodges, Bernd Settnik, Lil, gummies, Perrigo, Olly, SmartyPants, Dwight, University of Calgary's Elliot, Millennials, Gen Zers, Elliot, Lunchables, Courtney Nichols Gould, Kim Kardashian, Kylie Jenner, @sugarbearhair, Kylie 🤍, ike, alo, ike J ames Organizations: Harvard Medical School, Consumer, University of Calgary, Brands, Netflix, Big Tech, Walmart, Target, Business, Nutrition Business, . Church, Consumers, Bayer, Companies, New York Times, pharma, Consumer Healthcare Products Association, Sweet, Getty, Centers for Disease Control, Perrigo, Church, University of Calgary's Locations: Boston, America, gummy, Atlanta, Ireland, Dwight, Patagonia, osh

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